Recipes

It’s so much easier to fit powerful plants into your life when your options are incredibly delicious as well! Here you’ll find wholesome, healthy — sometimes even decadent — meals to support any diet or lifestyle. Eat well, be well.

Featured recipe

Peanut Butter Banana Green Smoothie Bowl

A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.

A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.

Peanut Butter Banana Green Smoothie Bowl

Course: Breakfast, SnacksCuisine: Gluten-Free, Vegan
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

393

kcal

Ingredients

  • 1 small ripe bananas

  • 0.25 cup wild (or regular) frozen blueberries

  • 0.5 cup spinach 

  • 0.5 cup cauliflower

  • 0.38 -0.5 cup dairy-free milk 

  • 0.5 tsp maca powder

  • 0.5 tsp ashwagandha

  • 0.5 tsp Sea Glow Powder 

  • 1 Tbsp hemp seeds

  • 1.5 Tbsp peanut butter*

Directions

  • Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, Sea Glow Powder, hemp seeds, and peanut butter) to a high-speed blender.
  • Blend on low/medium and use the blender wand to push ingredients around (if you don’t have a blender wand, just blend on low until combined.)
  • Add a little bit more coconut milk in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.
  • Taste flavor and adjust if desired, adding more peanut butter for saltiness or banana for sweetness. Spirulina or more spinach will add a deeper green hue.
  • Divide between serving bowls and garnish with toppings of choice. We went with oil-free granola, rawnola, and more frozen blueberries.
  • Best when fresh. Store leftovers in the refrigerator up to 3 days. Freeze into ice cubes for longer-term storage (~1 month) and add to future smoothies.

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