Introducing the last smoothie & chia pudding masterpiece we developed for this year’s Digestive Health Week – this time combining fibre-rich organic Chia Seeds and our Organic Sea Glow, brimming with nutrients for a strong immune system and healthy skin. As usual, this recipe includes only vegan, gluten-free and refined sugar-free ingredients.
Green Mango Chia Pudding
Servings
1
servingsPrep time
10
minutesCooking time
Calories
N/A
kcalIngredients
1 tbsp (10g) Chia Seeds
120ml of plant-based milk
Green Smoothie:
1 frozen banana
165g of frozen mango
1 kiwi
1 tsp (5g) of Manual of Health Organic Sea Glow
120ml of plant-based milk
Directions
- Place the Chia Seeds and plant-based milk into a jar and mix together. Leave to set overnight.Â
- The next morning blend together the frozen banana, mango, kiwi, Organic Sea Glow Powder and milk until a thick consistency forms. You can add a dash more plant-based milk to make it simpler to blend.Â
- Take your chia pudding and place the blended smoothie on top of the chia pudding and top with whatever toppings you fancy! We chose white mulberries.



